Does Pumpkin Spice Latte Have Caffeine? Truth in the World of Food and Beverage

Does Pumpkin Spice Latte has caffeine? A tall PSL packs roughly 75 milligrams of caffeine, equivalent to one shot of espresso. With real pumpkin, pie spices, and 9.3 mg of caffeine per ounce, discover how this latte typically has more caffeine due to espresso. Compare it to a Grande with 150 mg of caffeine!

Does Pumpkin Spice Latte Have Caffeine? Truth in the World of Food and Beverage

Wondering if your beloved Pumpkin Spice Latte packs a caffeinated punch in the realm of Espresso Drinks? If you're a coffee aficionado or a Starbucks regular, you've probably found yourself sipping on a Pumpkin Spice Latte and pondering its caffeine content. Especially if you're sensitive to caffeine, the last thing you want is to be buzzing when you're trying to wind down.

So, does Pumpkin Spice Latte have caffeine? Yes, a tall (12 oz) Starbucks Pumpkin Spice Latte contains 75 mg of caffeine, roughly equivalent to one shot of espresso.

Curious to know more? Stick around. I've got the lowdown on everything from explaining the caffeine content in Pumpkin Spice Lattes to what factors can affect its caffeine content. As someone deeply versed in coffee culture and seasonal beverages, I'll guide you through the caffeinated journey of the Pumpkin Spice Latte. Trust me, you'll want to keep scrolling.

Key Facts:

  1. A tall (12 oz) Starbucks Pumpkin Spice Latte contains 75 mg of caffeine.
  2. The caffeine content varies based on the size and customization of the drink.
  3. The caffeine in a PSL comes primarily from its espresso content.
  4. You can customize your PSL to have less caffeine by opting for decaf or choosing plant-based milk.
  5. Pumpkin Spice Lattes are a seasonal offering, generally available from August to January.

Does Pumpkin Spice Latte Have Caffeine?

How Much Caffeine is in a Standard PSL?

Yes, a standard tall (12 oz) Pumpkin Spice Latte contains about 75 mg of caffeine. This is roughly equivalent to one shot of espresso. To give you a better perspective, let's compare this with other popular Starbucks drinks:

Drink Caffeine Content (mg)
Tall Pumpkin Spice Latte 75
Tall Latte 75
Tall Americano 150
Tall Cappuccino 75

Tip: If you're watching your caffeine intake, it's good to know how your favorite PSL stacks up against other options.

Size Matters: How Drink Size Influences Caffeine

The caffeine content in a PSL varies depending on its size. A grande (16 oz) PSL contains about 150 mg of caffeine, while a venti (20 oz) has around 225 mg.

Milk Choices and Their Impact

The type of milk you choose can also affect the caffeine content. Cow's milk doesn't add any caffeine, but if you're opting for a plant-based milk like almond or oat, you're slightly reducing the overall caffeine content of your PSL.

The Role of Additional Espresso Shots

Adding extra shots of espresso will, of course, increase the caffeine content. Each additional shot adds approximately 75 mg of caffeine to your drink.

Key Takeaway: Customizing your PSL can significantly alter its caffeine content. Choose wisely based on your caffeine tolerance.

How to Customize Your PSL's Caffeine Content

Order a Smaller Size

Opting for a smaller size like a tall can reduce your caffeine intake to around 75 mg, which is manageable for most adults.

Opt for Plant-Based Milk

Plant-based milks like almond and oat milk contain less caffeine than cow's milk. This can be a good option if you're looking to reduce caffeine.

Go for Decaf Espresso

You can also choose decaffeinated espresso if you're sensitive to caffeine but still crave that PSL flavor.

Skip the Extra Shots

If you're looking to minimize caffeine, avoid adding extra shots of espresso. Each shot can add an additional 75 mg of caffeine to your drink.

Tip: If you're sensitive to caffeine, consider these customization options to enjoy your PSL without the jitters.

Is Pumpkin Spice Latte Good for You?

While PSLs are delicious, they're high in sugar and calories. A standard PSL contains around 50 grams of sugar and 380 calories.

Healthier Alternatives to PSL

Low-Caffeine Pumpkin Spice Beverages

If you're looking for a low-caffeine alternative, consider pumpkin spice tea or apumpkin spice smoothie.

Can Pregnant Women Enjoy PSL?

Pregnant women should limit their caffeine intake to 200 mg per day. A tall PSL, with its 75 mg of caffeine, fits well within this limit. However, always consult your healthcare provider for personalized advice.

FAQs About Does Pumpkin Spice Latte Have Caffeine

Q: Do pumpkin spice lattes have caffeine?
A: Yes, pumpkin spice lattes do contain caffeine.

Q: How much caffeine is in the grande pumpkin spice latte?
A: A grande pumpkin spice latte contains 150 mg of caffeine.

Q: How much caffeine is in a pumpkin spice signature latte?
A: A pumpkin spice signature latte contains approximately the same amount of caffeine as a regular PSL, which is around 75 mg for a tall size.

Seasonal Availability of PSL

Pumpkin Spice Lattes are generally available from August to January. So, if you're a fan, make sure to get your fix during these months.

DIY: Make Your Own Low-Caffeine PSL at Home

You can make a low-caffeine PSL at home by using decaf espresso and your choice of milk. Here's a simple recipe:

  1. Brew a shot of decaf espresso.
  2. Steam your choice of milk.
  3. Add a tablespoon of pumpkin spice syrup.
  4. Mix well and enjoy!


In summary, yes, Pumpkin Spice Lattes do contain caffeine, with the amount varying based on size and customization. If you're sensitive to caffeine, there are several ways to enjoy a PSL without overdoing it. So, the next time you're in line at Starbucks, you'll know exactly how to order your PSL to match your caffeine needs. Now, go enjoy that autumnal cup of joy!

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Nick Cho
Nick Cho

Nick Cho is a Korean-American entrepreneur and specialty coffee expert. Cho is a writer, speaker, and social media influencer, inspiring excellence in the specialty coffee industry.

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