When the temperature rises and summertime is in full swing, it’s hard to resist the temptation of an iced coffee. Whether you prefer your coffee black or with a splash of cream, it’s the perfect way to cool off on a hot day. But does iced coffee make you gain weight?
I’m sure many of us have asked ourselves this question. After all, we all want to enjoy our favorite summer beverage while maintaining a healthy lifestyle. In this blog post, I’ll explore iced coffee’s effects on weight gain and weight loss. Let’s dive in!
Does Iced Coffee Cause Weight Gain?
The short answer is: it depends. While the amount of calories in iced coffee itself isn’t significant, the things we often add to our coffee can quickly add up. Let’s examine two main factors regarding iced coffee and weight gain: calories and caffeine.
Calories in Iced Coffee
Most plain iced coffees have little to no calories. A standard 8-ounce cup of black iced coffee has just 4 calories, while an 8-ounce cup with cream and sugar has about 80 calories. While this may not seem like much, those calories can quickly add up if you drink multiple cups of iced coffee daily.
Caffeine and Weight Gain
Caffeine has long been thought to be a culprit in weight gain. However, studies have shown that caffeine can help with weight loss. In moderate doses, caffeine can increase your metabolism and suppress your appetite. But drinking too much caffeine can have the opposite effect and cause you to overeat. So be sure to stick to one or two cups of coffee daily if you’re trying to lose weight.
Is Iced Coffee Bad for Weight Loss?
The answer here is also “it depends.” Drinking plain black iced coffee without added sugar or creamer is considered safe for weight loss. However, if you’re drinking multiple cups of iced coffee with added sugar or creamer every day, then that can hurt your weight loss goals. Let’s examine two main factors regarding iced coffee and weight loss: calories and caffeine.
Calories and Weight Loss
Drinking plain black iced coffee without added sugar or creamer is considered safe for weight loss. However, if you add creamers or sugars to your iced coffee daily, those calories can quickly increase and lead to unwanted weight gain. So stick to plain black iced coffees if you’re trying to lose weight.
Caffeine and Weight Loss
As mentioned above, moderate amounts of caffeine can help with weight loss by increasing your metabolism and suppressing your appetite. However, too much caffeine can have the opposite effect and cause you to overeat. So be sure to stick to one or two cups of plain black coffee daily if you’re trying to lose weight.
Effects of Iced Coffee on Weight
The effects of iced coffee on weight depending on what type of coffee you’re drinking and what kind of add-ins you use. Cold brew coffees tend to have more calories than regular brewed coffees because they use more grounds when brewing the coffee. Additionally, adding sugar, creamers, syrups, or other add-ins can significantly increase the number of calories in your cup of coffee – even if it’s a cold brew! So be sure to watch what you’re adding to your cup if you’re trying to watch your calorie intake.
Cold Brew Coffee and Weight Gain
A typical 8-ounce cold brew contains about 180-200 calories due to the more significant amount of grounds used in brewing the coffee. Some cold brews may contain added sugars or syrups, which can further increase their calorie content. If you’re trying to watch your calorie intake or lose weight, opting for a plain cold brew without added sugars or syrups is best.
Sugar, Creamer, and Other Add-Ins
Adding sugar, creamers, syrups, or other add-ins can significantly increase the number of calories in your cup of coffee – even if it’s a cold brew! For example, 8 ounces of regular brewed black coffee has just 6 calories, but adding 1 tablespoon of cream and 1 tablespoon of sugar adds 54 more calories to your cup – nearly 10x more calories! So be sure to keep an eye on what you’re adding to your cup if you’re trying to watch your calorie intake or lose weight.
Bottom Line:
When it comes to whether or not drinking iced coffee makes you gain weight, the answer is “it depends.” Most plain black coffees have very few calories, but adding things like creamers or sugars can quickly add up those extra calories – especially when it comes to cold brews! Too much caffeine can also lead to overeating and unwanted weight gain. As long as you’re mindful of what you’re adding to your cup and stick with one or two cups daily, there shouldn’t be any adverse effects on your waistline from drinking iced coffee!
FAQs
Does iced coffee make you fat?
Drinking iced coffee itself does not make you gain weight. However, adding milk and sugar to your coffee can lead to weight gain. Additionally, high calorie and sugary coffee drinks can replace a nutritious meal without contributing nutrients.
Is cold brew coffee bad for weight loss?
Cold brew coffee is a low-calorie drink that does not contain fats or cholesterol, making it great for weight loss. Caffeine in coffee can also boost metabolic rate and increase how quickly your body burns fat. Some sources suggest that cold brew coffee contains less caffeine than regular coffee, which can benefit weight loss.
Is iced coffee good for weight loss?
Iced coffee can help with weight loss because it contains caffeine, increasing your resting metabolic rate by up to 11%. However, it is important to avoid adding sugar or other high-calorie ingredients that could negate the benefits of the coffee.
How many calories are in an iced coffee with cream and sugar?
The number of calories in an iced coffee with cream and sugar varies depending on the serving size and the specific recipe. According to various sources, a medium-sized iced coffee with cream and sugar can contain anywhere from 50 to 122 calories.
